Weight Loss Programme Overview

This is a very thorough weight loss programme. Please take your time to view the content
and do not hesitate to contact me if you require further information.

Each of the first 4 sessions are
placed 7 days apart

SESSION 1

The initial session will familiarise you with the life change weight loss programme. It enables us to talk face to face about your weight reduction goals and how the programme will help you. The therapeutic techniques of cognitive behavioural therapy, hypnotherapy and neuro-linguistic programming will be fully explained so you understand how each technique will help you lose weight.

SESSION 2

Reframing compulsive eating. Reframing is the NLP process of developing (helping you develop), new meanings and understandings about an unwanted behaviour, in this case overeating or eating the wrong foods.

Very often these actions have a positive intent or you have a negative belief about what the action provides for you. For example: "Having the cream cake makes me feel content and happy". As you can see by this example the positive intent your mind has about the cream cake is to make you feel content and happy and the negative belief you have is that you will not feel content and happy unless you have the cream cake.

The reframing process of this session helps to establish the positive intention that part of you has to make you over eat or eat the wrong foods. Once the positive intentions are established you are able to create new positive actions to help you change you behaviour towards food.

SESSION 3

The purpose of the 3rd session is to teach you self-hypnosis, so that you feel empowered to initiate and manage change, develop solution-oriented thinking patterns, visualise success and replace unwanted behaviours with more effective alternatives. learning self-hypnosis reassures you that trance is a naturally occurring state of mind and that hypnosis is not magical or mystical. It reveals to you the capacity to create change and to experience the wonderful natural relaxed feeling of hypnosis. It also prepares you for the hypnotherapy sessions ahead in sessions 5,6,7 and 8.

SESSION 4

Many people overeat as a response to emotions, not true hunger. many of my clients have told me that they overeat mainly when they are under stress or lonely or bored. This all too common problem suggests the need for stress management and relaxation skills. The purpose of this session is to teach you how to manage stress and how to relax by using NLP, (for anchoring a resourceful state), so that you are less likely to turn to food as an antidote to difficult emotions.

You will lose at least 16lbs
while on this programme

THE NEXT SESSION AND EACH SUBSEQUENT SESSION IS NOT CONDUCTED
UNTIL A FURTHER 4lbs OF WEIGHT IS LOST

SESSION 5

The purpose of this session is to apply hypnotherapy to motivate you to choose healthful, nutritious, low calorie foods over fattening foods. You are provided with a cd reinforcement of this session to take home with you to further enhance your desire for change.

SESSION 6

The purpose of this session is to apply hypnotherapy to motivate you to develop intelligent decision making about when to eat, how to eat and when to stop eating. The message here is, "tune into your body's messages and sensations, so that you eat only when you are hungry and stop eating when you are full, and feel satisfied and happy with yourself for doing so." You are provided with a cd reinforcement of this session to take home with you to further enhance your desire for change.

SESSION 7

The purpose of this session is to apply hypnotherapy to motivate you to exercise regularly in a safe and healthy manner. You are helped to create exercise patterns that fit in with your work and social schedule and exercise patterns that will be achievable and enjoyable. You are provided with a cd reinforcement of this session to take home with you to further enhance your desire for change.

SESSION 8

Putting it all together for lasting results. The purpose of this session is to apply hypnotherapy to reiterate your original outcomes, incorporate affirmations, and suggest lasting outcomes. The themes for this session are self-affirmation, self acceptance and lasting success. You are provided with a cd reinforcement of this session to take home with you to further enhance your desire for change.


The life change weight loss program is NOT a diet. Nor is it a regime. It's not like weight loss classes where you have to go through the humiliation of the weekly weigh in's. You do not have to stick to strict eating patterns or count the calories on every item of food you buy.

You are helped to lose and maintain your weight loss naturally and because you lose weight by modifying your present behaviour in a way which is acceptable to you, you find that once you reach your ideal weight you will just carry on in the way in which you have adapted yourself to.

This weight loss programme is very thorough in its approach to help you
obtain permanent and natural weight loss

Once the emotional attachment to food is removed, the feeling or desire to eat junk food or eat to excess will be gone. Along with a sensible exercise regime, you will lose weight naturally in a healthy manner.

Another benefit, which may be surprising, is food becomes so much more enjoyable. A lot of people who are overweight feel guilty about eating and therefore do not enjoy their food.

Once you learn to change the emotional feeling and thought patterns towards food, you can get great pleasure form eating food that is good for you and in a quantity that is right for you and once the excess weight is gone, you will feel better, you will look better and have much more confidence. You will also know that because you have changed the manner in which you eat you will not go back to the yo-yo effects of dieting because once your ideal weight is reached you will simply carry on with your new eating and exercise habit so no weight increase will occur.

For more information on my weight loss programme please contact me TODAY