Everyone can get angry, we can all get upset and react irrationally but it’s important to learn how to deal with these situations so we can be in control of our emotions. Many people express anger by shouting, lashing out or even become violent. The key to managing anger is:

To learn what triggers your anger.

To challenge your negative thinking processes.

Learning how to stay calm in difficult situations.


You will be helped to recognise what triggers your anger in Stevenage and Hitchin at The Hertfordshire Hypnotherapy and Cognitive Behavioural Therapy Clinic and then learn how to manage those situations to a point where you WILL remain calm.

Anger is a natural feeling and a very powerful emotion. It can be experienced when you feel frustrated, hurt or rejected. If you allow anger to take over it can affect your work, family life and your overall wellbeing.


Anger can be caused by:

The way we react to situations or other people.

Personal issues.

Financial problems.

Events from the past.

How Will I Be Helped To Control My Anger?

At the Hertfordshire Hypnotherapy and Cognitive Behavioural Therapy Clinic You will be helped, once and for all, to bring your anger issues under control so situations which currently cause you to lose control will now help you to remain calm.

As with the majority of emotional issues it is not an activating event that causes your anger but it’s your negative thought patterns towards the event. The skills of Cognitive Behavioural Therapy will help you to deal with and permanently change your negative thought patterns to positive ones. In order for you to challenge these negative thoughts however, you first need to understand what triggers your anger, whether it's current situations, worry or anxiety about what might happen or even certain individuals who may press your buttons.

Cognitive Behavioural Therapy for anger helps you to change the way in which you think, feel and behave. I will help you to challenge your negative beliefs and thoughts which currently fuel your anger emotions. You will be helped to determine the possibility against what you consider to be a probable outcome. At present it is your thoughts and beliefs of a probable outcome, or your thoughts and beliefs about present situations or other peoples actions which produce your anger symptoms. Once you are able to look at an event or impending event in a new positive way without the interference of dysfunctional sabotaging thoughts then the levels of your anger will start to recede and over time they will disperse.

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You will learn to understand what triggers your anger with Cognitive Behavioural Therapy and Hypnotherapy. Hypnotherapy to help with anger helps to uncover underlying causes of events which may be triggers to your present day anger. When you find yourself getting angry, you do not do it deliberately, you don't say to yourself, "Right I'm going to get angry over that", it is not a conscious action, it's something that just happens. Anger is a spontanious action...anger is a habit, a habit which has buit up over time to its present intensity

Just As You Have Learned Over Time, To React With Anger
Equally, Over Time, You Can learn To Respond To Situations Calmer



The habit of reacting with anger is based in your subconscious mind and this is where hypnotherapy will help you fix the problem of spontanious anger. Hypnotherapy for anger will help to break the subconscious habit and replace it with an alternative habit of behaviour, a more positive habit of behaviour. Once your subconscious mind learns not to respond to situations with the emotion of anger you will then find yourself remaining so much calmer. Therapy within hypnosis will go a long way to helping you with your anger symptoms and because it deals with the problem at its root...your subconscious mind, results will be seen very quickly.


All treatments at the Hertfordshire Hypnotherapy and Cognitive Behavioural Therapy Clinic are designed to be solution focused. We do not dwell on the past, the main stay of your treatment deals with how you are going to deal with situations in the future in a more calming and positive way. The treatment provided is rapid and effective.


Hypnotherapy is one of the oldest therapies around and has been helping people for many hundreds of years but unfortunately stage shows have given people misconceptions as to what hypnosis is. Some people think that they lose control of their faculties or that they are asleep. If you were asleep, we wouldn't be able to converse and work through the issues! Some people think that they will be made to say things they do not want to say. Some people think that hypnosis is mystical and they wouldn't be able to be hypnotised. All these misconceptions are far from what hypnosis is. During the hypnotherapy sessions your conscious mind is relaxed but your subconscious mind is in a heightened state of awareness. That is why this form of therapy is so effective because we are able to establish the root of all problems where they are burried...the subconscious mind. Once the subconscious habit of reacting with anger is broken with Hypnotherapy and the dysfunctional sabotaging thoughts and beliefs are challenged with Cognitive behavioural Therapy you will be well on your way to making spontanious anger a thing of the past. Hypnotherapy faq's

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Cognitive Behavioural Therapy and Hypnotherapy are effective in helping to facilitate change and when used together they become powerful and change can be rapid.


How Much do Consultations Cost?
All consultations are affordably priced at £60 per session if paying session by session. At present, if you pay for 6 sessions in advance you will receive a £65 discount, making the cost of the 6 sessions £295.00 instead of £360. Each session is generally scheduled to last one hour but if it is beneficial for you on the day I may allow the session to over run to one hour and a half. There is no extra charge for this. Your first session will last two hours. The first hour is free. This hour involves taking all the relevant information and for you to be able to ask any questions you have. The second hour will be the start of your treatment. If you opt for the advance 6 session plan you will receive this first 2 hour session free of charge.