I will help you to challenge your negative beliefs to determine the possibility against what you consider to be a probable outcome. At present it is your thoughts of a probable outcome which is producing your symptoms of anxiety. Once you are able to look at an event or impending event in a new positive way then the levels of your anxiety will start to diminish. In order for you to challenge these negative thoughts however, you first need to understand what triggers your anxiety, whether it's current situations, worry or anxiety about what might happen or negative reaction to other individuals.


Cognitive Behavioural Therapy, (CBT) is the preferred method of treatment recommended by the NHS to facilitate change. The aims of Cognitive Behavioural Therapy are to help you change the way that you think, feel and behave so to make anxiety a thing of the past.



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Cognitive Behavioural Therapy for anxiety, as mentioned above, helps you to adopt new positive thinking processes by challenging your dysfunctional thinking. You will also be helped to understand what triggers the symptoms of your anxiety. This is achieved with the use of of Hypnotherapy. Hypnotherapy helps to uncover underlying causes which may be triggering events to your present day anxieties. When you find the symptoms of your anxiety surfacing, you do not do it deliberately, it is not a conscious action, generally it's something you experience building up and very often don't understand where it is coming from. Hypnotherapy helps to give the answers to your anxiety, answers which are not there at a conscious level. Anxiety disorders are spontanious subconscious actions which you have created and have now become habit. You will be helped to break this habit.

Once your subconscious mind is on board to help you learn not to respond to situations with the emotion of anxiety and once you have learned the new conscious skill of positive thinking processes you will be well on your way to living your life free from the grip of anxiety. Therapy within hypnosis will go a long way to helping you with the symptoms of your anxiety and because it deals with the problem at its root...your subconscious, results will be seen very quickly. Cognitive Behavioural Therapy will help you to challenge your negative dysfunctional thinking to create new positive functional thoughts. Hypnotherapy will help you change your subconscious habit of reacting in an anxious way.



All treatments at the Hertfordshire Hypnotherapy and Cognitive Behavioural Therapy Clinic are designed to be solution focused. We do not dwell on the past, the main stay of your treatment deals with how you are going to deal with situations in the future in a more calming and positive way. The treatment provided is rapid and effective.


Hypnotherapy is one of the oldest therapies around and is validated by the British Medical Association,(BMA), as an orthodox treatment and not merely a complimentary practice. Unfortunately, stage shows have given people misconceptions as to what hypnosis is. Some people think that they lose control of their faculties or that they are asleep. Some people think that they will be made to say things they do not want to say. Others think that the hypnotherapist will make somebody change.


All these misconceptions make people sceptical but are far from what hypnosis is. During the hypnotherapy sessions you are infact, in a state of heightened awareness where you will be helped to find the answers to your issues. You cannot be made to say or do anything which goes against your own beliefs or morals. During the deep relaxed state of hypnosis you are always consciously aware of what is happening, after all, if you were't how could we converse and work together?! Although consciously aware, your subconscious mind is in a heightened state of awareness. That is why this form of therapy is so effective because we are able to establish the root of all problems where they are burried...the subconscious mind. Hypnosis is a very safe and effective form of treatment helping to fix problems which are subconscious actions. Hypnotherapy faq's.




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Cognitive Behavioural Therapy and Hypnotherapy, alone, are very powerful methods of therapy to facilitate change but when applied together
they can produce rapid life changing results.

How Much do Consultations Cost?
All consultations are affordably priced at £60 per session when paying session by session. We are currently offering a discount on 6 pre-booked sessions. The cost for the 6 sessions is £295 which offers a discount of £65 over the six sessions. Each session is generally scheduled to last one hour but if it is beneficial for you on the day I may allow the session to overrun to one hour and a half. There is no extra charge for this. Your first session will last two hours. The first hour is free. This hour involves taking all the relevant information and for you to be able to ask any questions you have. The second hour will be the start of your treatment. If you take advantage of the 6 session plan this first 2 hour session is offered free of charge.

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