Effective Anxiety Treatment Tottenham, Specialised Anxiety Clinic Tottenham

Anxiety is something everyone feels from time-to-time. Situations such as meeting tight deadlines, important social obligations or driving in heavy traffic often bring about nervous feelings.

Such mild apprehension may help make you alert and focused on facing threatening or challenging circumstances. On the other hand, unease and worry can cause severe distress over a period of time. Fortunately, with proper and effective treatment at the Hertfordshire Hypnosis and Counselling Clinic, people suffering from anxiety can learn to lead normal lives.

Cognitive Behavioural Therapy
Cognitive behavioural therapy aims to help you to change the way that you think, feel and behave. CBT deals with the 'here and now' - finding solutions to change your current thoughts and behaviours.

Hypnotherapy
Hypnotherapy is one of the most validated therapies available today. Recognised by the British Medical Association,(BMA), Hypnotherapy is recognized as an orthodox treatment and not merely a complimentary practice. Hypnosis and the therapy within has proven to be a safe and effective treatment that can help a wide range of problems in just a few hours of therapy.

Counselling Skills
By using empathic counselling skills, it gives you space, time and opportunity to explore issues, which you believe are impacting on you and your life, in an unhelpful way. It is aimed at enabling you to reach your own decision and to make choices. As a supportive therapist I help you through a crisis or difficult patches in you life whichever therapeutic model is used.

My name is Paul Allenby (d.hyp Adhp LMAPHP MCS.acc) and I am a fully qualified and experienced therapist, specialising in helping with the symptoms of Anxiety, Panic Attacks, Depression, Stress, and Fears and Phobias also helping with Low Confidence and Low Self Esteem.

I have a friendly, informal, understanding and non judgmental approach, along with the commitment and expertise to help you overcome any problem or difficulty you maybe experiencing.

The Hertfordshire Hypnosis and Counselling Clinic is based in the Hatfield business park, Hertfordshire, just off the A1(M) and is within easy reach of London, Hertfordshire and Bedfordshire. Flexible consultation times are available including evenings and weekends

The treatment provided is truely client centred, very thorough and will be tailored to deal with your own individual problems and. As each client's symptoms are individual then so are the therapeutic techniques which I use in my consulting room.

The main therapies I use to help deal with anxiety include one or more of the following, Cognitive Behavioural Therapy, Hypnotherapy, Neuro-Linguistic Programming along with the empathic use of Counselling Skills.

These modes of therapy have been clinically proven to produce life changing results on their own but together they also produce rapid change.

I am a member of the association for professional hypnotherapy and psychotherapy and accredited member of the counselling society

To find out more on how the Hertfordshire Hypnosis and Counselling Clinic can help you with Anxiety and Depression, Please Contact Paul at the clinic. Please mention the FREE initial consultaion when calling.