How Will I Be Helped With My Low Confidence and Low Self Esteem?

You will be helped, once and for all, to bring your confidence and self esteem issues under control so situations which currently cause you to feel anxious will now help you to remain calm.

As with the majority of emotional issues it is not an activating event that causes you to lose your confidence but it’s your negative thought patterns towards the event. The skills of Cognitive Behavioural Therapy will help you to deal with and permanently change your negative thought patterns to positive ones. You currently may feel that you can't do or achieve something because of your low self belief. In order for you to challenge these negative thoughts however, you first need to understand what triggers your lack of confidence. You need to understand what it is that holds you back.

It may be a fear of failure.

It may be a fear that you think you will look foolish in front of others.

It may be a worry about your abilities.

It could be a fear of fear.

Whatever It is That's Creating Your Lack Of Confidence,
You Will Be Helped Effectively With Your Symptoms.


Cognitive Behavioural Therapy, (CBT) is the preferred method of treatment recommended by the NHS to facilitate change. The aims of Cognitive Behavioural Therapy are to help you change the way that you think, feel and behave so to make your low confidence feelings a thing of the past.

I will help you to challenge your negative beliefs to determine the possibility against what you consider to be a probable outcome. At present it is your thoughts of a probable outcome which produce your low confidence feelings. Once you are able to look at an event or impending event in a new positive way then the levels of your anxiety will start to diminish. You will learn to believe in yourself. You will learn and believe that you can achieve and be successful. Your old negative thinking patterns will be a thing of the past.


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on Cognitive Behavioural Therapy


How Else Will I Be helped With My Low Confidence

You will also be helped to understand what triggers the symptoms of your anxiety with the very powerful therapeutic model of Hypnotherapy. Hypnotherapy helps to uncover underlying causes as to why you now lack confidence. The lack of confidence is not a medical condition, it cannot be treated effectively with medication. You lack confidence because you have learned to do it. You do not have low confidence levels on purpose, you didn't wake up one morning and decide to lack belief in yourself and your abilities...Lack of confidence is a habit, a habit which has developed over time and a habit which is now a subconscious action. Just as any habit, you do not perform it on a conscious level so you are not aware of the emotions associated with it surfacing. With the uncovering techniques used with hypnotherapy for low confidence you will learn to understand why it is you react in a negative way. You will learn why you lack self belief. Cognitive Behavioural Therapy for Confidence will help you to challenge your negative dysfunctional thinking to create new positive functional thoughts. Hypnotherapy for Confidence will help you to change your subconscious habit of disbelieving you and your own abilities.



All treatments at the Hertfordshire Hypnotherapy and Cognitive Behavioural Therapy Clinic are designed to be solution focused. I don't dwell on the past, the main stay of your treatment deals with how you are going to deal with situations in the future in a more calming and positive way. The treatment provided is rapid and effective.



Hypnotherapy is one of the oldest therapies around and is validated by the British Medical Association,(BMA), as an orthodox treatment and not merely a complimentary practice. Unfortunately stage shows have given people misconceptions as to what hypnosis is. Some people think that they lose control of their faculties or that they are asleep. Some people think that they will be made to say things they do not want to say. All these misconceptions are far from what hypnosis is. During the hypnotherapy sessions your subconscious mind is in a state of heightened awareness. That is why this form of therapy is so effective because we are able to establish the root of all problems where they are burried...the subconscious mind. Hypnotherapy faq's.




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Cognitive Behavioural Therapy To Help Confidence Issues & Hypnotherapy To Treat Low Confidence and Low Self Esteem Are Very Powerful Methods Of Therapy To Facilitate Change And When Applied Together They Can Produce Rapid Life Changing Results.

How Much do Consultations Cost?
All consultations are affordably priced at £60 per session when paying session by session. We are currently offering a discount on 6 pre-booked sessions. The cost for the 6 sessions is £295 which offers a discount of £65 over the six sessions. Each session is generally scheduled to last one hour but if it is beneficial for you on the day I may allow the session to overrun to one hour and a half. There is no extra charge for this. Your first session will last two hours. The first hour is free. This hour involves taking all the relevant information and for you to be able to ask any questions you have. The second hour will be the start of your treatment. If you take advantage of the 6 session plan this first 2 hour session is offered free of charge.

For More Information On How You Will Be Helped With Low Confidence In Woodford Green
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