Counselling is commonly known as a "talking therapy’. Effectivie Counselling therapy in Hemel Hempstead At the Hertfordshire Hypnotherapy and Cognitive behavioural Therapy Clinic, you are given time and opportunity to explore issues which you believe are impacting on you in a negative, unhelpful way. It is aimed at enabling you to reach your own decisions and to make your own choices. As a supportive therapist I help you through a crisis or difficult patch in you life. There is no end to where therapy which uses counselling skills can help. Some of the treatments available include; Anxiety, Stress, Panic Attacks, Anger Management , Depression, Fears and Phobias, Low Confidence and Low Self Esteem, and as part of Weight Loss and Stop Smoking, programmes.

Any treatment offered using counselling skills is non-judgmental and confidential. Sometimes we have issues, which we may not want to share with family or friends. This is not because we don’t trust them, but sometimes even a loved ones advice, is simply not that helpful. They may not necessarily know what is going to work for you. The Hertfordshire Hypnotherapy and Counselling Clinic is based in Stevenage Old town. You will be helped to find the solution to problems you are currently experiencing.

What Happens During The Sessions?
Within the sessions you explore your feelings and gain insight and understanding. Bottled-up feelings such as Anger, Anxiety, grief, shame or embarrassment can become very difficult to manage.

What helps is having the opportunity to express your emotions and be able to talk about them in a safe place. Talking about your issues can help reduce the emotional pain you currently experience. As a psychodynamic therapist my aim is to provide conditions where you can get to the root cause of you problem and help you to deal with this.

I am trained to listen and to help you find your own answers, without judging you. Research has shown that the relationship with your therapist is important. It is any essential part of the process that the relationship is such, that a client can begin to build trust in the treatment they recieve.

I gently encourage my clients to look at aspects of their life and relationships. Sometimes difficult aspects have to be explored but a I will support you while you are doing it. The way we react to people or situations is often governed by things that have happened in our past so past situations/feelings may be explored to find clarity.

All treatments at the Hertfordshire Hypnotherapy and Cognitive Behavioural Therapy Clinic are designed to be solution focused. We do not dwell on the past, although an understanding of past events may be needed to be able to move forward. The main stay of your treatment deals with how you are going to deal with situations in the future in a more calming and positive way. The treatment provided is rapid and effective.

Within the counselling sessions it is not long before a client begins to make links and starts realising that there are options and solutions available. In therapy the right of the client to make his or her own decisions is respected. As every clients symptoms are individual to them so is the therapy which I provide. Counselling is just one of the therapies I provide along with Hypnotherapy and Cognitive Behavioural Therapy. which help you make your own personal life change.

Cognitive Behavioural Therapy and Hypnotherapy, alone, are very powerful methods of therapy to facilitate change but when applied together along with the use of empathic counselling skills they can produce rapid life changing results.


Treatment with the use of counselling skills is effective for: Anxiety, Stress, Panic Attacks, Anger Management , Depression, Fears and Phobias, Low Confidence and Low Self Esteem, and as part of Weight Loss and Stop Smoking, programmes.

How Much Do The Consultations Cost?
All consultations are affordably priced at £60 per session when paying session by session. We are currently offering a discount on 6 pre-booked sessions. The cost for the 6 sessions is £295 which offers a discount of £65 over the six sessions. Each session is generally scheduled to last one hour but if it is beneficial for you on the day I may allow the session to overrun to one hour and a half. There is no extra charge for this. Your first session will last two hours. The first hour is free. This hour involves taking all the relevant information and for you to be able to ask any questions you have. The second hour will be the start of your treatment. If you take advantage of the 6 session plan this first 2 hour session is offered free of charge.

For More Information On Counselling In Hemel Hempstead
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