I will help you to challenge your negative beliefs to determine the possibility of an outcome against what you consider to be the probable outcome. Once you are able to look at an event or impending event or the situations in your life in a new positive way then your depressive levels will start to decrease.

How else can I be helped with depression?
Hypnotherapy is one of the most validated therapies available today. Recognised by the British Medical Association,(BMA), it is recognized as an orthodox treatment and not merely a complimentary practice.


How will Hypnotherapy help me with my depression?

Hypnotherapy for depression helps to uncover underlying causes which may be triggering events to your present depression. When you find the symptoms of your depression surfacing, you do not do it deliberately, it is not a conscious action, you don't wake up and think you will be depressed today, generally it's something you experience building up and very often don't understand where it is coming from. Hypnotherapy helps to give the answers to your depression, answers which are not there at a conscious level. Depressive disorders are spontanious subconscious actions which you have created and have now become habit. Depression is a habit, a habit which you have created through life circumstances. Depression is not a medical condition, but very often it is dealt with as if it was, culminating with the over prescription of drugs.


Just as you have created the depression habit, learned to be depressed, equally you will be helped to break this habit and learn to think in a more positive functional way.

Once your subconscious mind is on board to help you learn not to respond to situations with the emotion of depression and once you have learned the new conscious skill of positive thinking processes you will be well on your way to living your life free from the grip of depression. Therapy within hypnosis will go a long way to helping you with the symptoms of your depression and because it deals with the problem at its root...your subconscious, results will be seen very quickly. Cognitive Behavioural Therapy will help you to challenge your negative dysfunctional thinking to create new positive functional thoughts. Hypnotherapy will help you to change your subconscious habit of reacting in an anxious way.

All treatments at the Hertfordshire Hypnotherapy and Cognitive Behavioural Therapy Clinic are designed to be solution focused. We do not dwell on the past, the main stay of your treatment deals with how you are going to deal with situations in the future in a more calming and positive way. The treatment provided is rapid and effective.


Hypnotherapy is one of the oldest therapies around and is validated by the British Medical Association,(BMA), as an orthodox treatment and not merely a complimentary practice. Unfortunately, stage shows have given people misconceptions as to what hypnosis is. Some people think that they lose control of their faculties or that they are asleep. Some people think that they will be made to say things they do not want to say. Some people believe that they cannot enter this state of relaxation.


All these misconceptions make people sceptical but are far from what hypnosis is. During the deep relaxed state of hypnosis you are always aware of what is happening, after all, if you weren't how could we converse and work together?! During the hypnotic state you conscious mind is guided into gentle relaxation, but your subconscious mind is in a heightened state of awareness. That is why this form of therapy is so effective because we are able to establish the root of all problems where they are burried...the subconscious mind. Hypnosis is not magical, just as you put your head on the pillow at night and go to sleep naturally, equally by closing your eyes in my consulting room you will be able to enter the calm and relaxed state of hypnosis. Hypnosis is a very safe and effective form of treatment helping to fix problems which are subconscious actions. Hypnotherapy faq's.




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Cognitive Behavioural Therapy and Hypnotherapy, alone, are very powerful methods of therapy to facilitate change but when applied together they can produce rapid life changing results.

How Much do Consultations Cost?
All consultations are affordably priced at £60 per session when paying session by session. We are currently offering a discount on 6 pre-booked sessions. The cost for the 6 sessions is £295 which offers a discount of £65 over the six sessions. Each session is generally scheduled to last one hour but if it is beneficial for you on the day I may allow the session to overrun to one hour and a half. There is no extra charge for this. Your first session will last two hours. The first hour is free. This hour involves taking all the relevant information and for you to be able to ask any questions you have. The second hour will be the start of your treatment. If you take advantage of the 6 session plan this first 2 hour session is offered free of charge.

For More Information On How You Will Be Helped With Your Depression
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