Depression is an extremely incapacitating illness which affects not only the sufferer, but also their family, friends, employment, self esteem, and ultimately, restricts the enjoyment of their life.
Many people with go through life with the symptoms without seeking help, believing that it is just 'part of them', but in truth, the illness is very treatable.
People with depression often feel that they are 'alone', whereas in-fact this is far from the case, with as many as one in six people suffering with one form or another of depression at some point in their lives.
Common symptoms can include:
- Constant feelings of sadness, lonliness or tension.
- A reduction in feelings of pleasure associated with activities that have brought pleasure in the past.
- Noticeable weight loss or weight gain.
- A change in sleeping patterns, including over sleeping or waking early.
- Feeling tired and having less energy.
- having short concentration levels or not being able to remember things.
- Pessimistic thoughts.
- Not being able to make decisions.
- Low self esteem and self worth. Feelings of guilt.
- Suicidal thoughts
How does hypnotherapy help?Hypnotherapy and
cognitive behavioural therapy focus on effecting change in your unconscious mind. At The Hertfordshire Hypnosis Clinic you will be helped to relieve the symptoms of, and dealing with the causes of your anxiety and sadness, helping you to feel much more resourceful and positive.
Some people say that they feel like a black curtain of despair coming down over their lives. Some say they have no energy and can't concentrate, others feel irritable for no apparent reason and others have extreme difficulty sleeping.
In order for me to gain a full understanding of your symptoms I am happy to provide you with a FREE initial consultation. This gives me the opportunity to explain in detail my treatment plan and gives you the opportunity to be sure that the therapy you will undertake is going to be right for you.
Please feel free to contact the clinic for more information. You are not obliged to commence therapy by accepting this free initial consultation.
Due to the stigma that still seems to be attached to the illness even today, a lot of people still chose to go through life without ever seeking help, accepting that the feelings and emotions are 'part of them'.
Depression is very treatable. There are a wide variety of medications and therapies readily available, including Hypnotherapy, which can have a significant impact on relieving some of the symptoms. However unlike a supplement or pill, which also help relieve the symptoms, hypnosis deals with the cause.
The effectiveness of hypnosis lies in the fact that the routes of depression reside in our unconscious mind, that part of us that controls our beliefs, feelings, emotions and behaviours. And it’s our unconscious mind that is responsible getting us deeply absorbed in the erroneous or negative patterns of thinking, behaving and relating to others that are often the primary symptoms of depression.
Hypnosis and the therapy within by passes the conscious mind and creates an alternative state of consciousness in which attention can be focused away from the present reality. Rather like day dreaming, attention can then be focussed towards particular images, thoughts, perceptions, feelings, motivations and behaviours which will help change our habitual responses and learnt behaviours, as well as help create new perspectives over past experiences.
Hypnosis and cognitive behavioural therapy is proven to be a fast and effective means of teaching people new ways of thinking; a vehicle for accessing new possibilities for feelings and behaviours, in a quick and integrated manner. For A Future With More Confidence And Self Esteem Click On This Link
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