HYPNOTHERAPY TO TREAT AND HELP EFFECTIVELY
PANIC/ANXIETY ATTACKS
Panic attacks and their symptoms affect every sufferer in different ways, however, there is a small group of symptoms which are common to most sufferers.
The symptoms and the degree to which they affect the sufferer are dependent on a number of factors, the most important of which being age, genetic makeup and fitness level. The most common symptoms are:
- Rapid heart beat, pounding heart or palpitations.
- Sweating.
- Shaking visibly or inside.
- Choking sensations or a lump in the throat.
- Smothering or shortness of breath sensations.
- Chest pain or discomfort.
- Nausea, bloating, indigestion or abdominal discomfort.
- Dizziness or unsteadiness.
- Feeling light headed.
- Fear of losing control or going crazy
- Tingling sensations in the face or other extremeties or body
- Chills or hot flushes
- Skin loses colour
- Blushing or skin blotches
- Urgently needing to urinate or defecate
If you suffer from a combination of the above, then you might be suffering from Panic Attacks, an affliction which haunts almost one-third of the world’s adult population. Though these panic spells may be short, they can become frequent and harmful if left unattended.
You can get an attack anytime, anywhere. There is no rational explanation to it. Sometimes you can sail through a situation without any problems, even though you suffered anxiety when you were in a similar situation earlier. Sometimes, you can experience panic attacks even when you are going through mundane things like crossing the road, or shopping at your local shop.
The symptoms can cause a lot of trouble in your life. You might end up isolating yourself from other people, or you might avoid going to the places that you have had attacks before. If you have established the fact that you are indeed suffering from panic attacks and you live in the palpable fear of when the next one’s going to happen, then the hertfordshire hypnosis clinic can help you.
Hypnotherapy along with Cognitive Behavioural Therapy will help you deal with panic attacks and disorders very effectively. It’s efficient, fast and very positive. I will help you understand your situation better, something which can go a long way in helping you tackle the problem.
I will also teach you how to stay relaxed, (self hypnosis) and calm in situations where you may have experienced fear. Relaxation does not come easily to people who are suffering from anxiety, however with the visualization techniques that I use, you will find yourself becoming calm faster than you ever imagined.
With the specialised treatment you will receive you will become unafraid and fearless of the things which once affected you. You will think and behave in a more positive way.
To Book Your FREE Initial Consultation For Panic Attacks
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My name is Paul Allenby (d.hyp Adhp LMAPHP MCS.acc) and I am a fully qualified and experienced therapist, specialising in helping with the symptoms of Anxiety, Panic Attacks, Depression, Stress, and Fears and Phobias also helping with Low Confidence and Low Self Esteem.