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STOP SMOKING

Permanently and Naturally Without Any Side Effects

If You Are Serious About Quitting....YOU WILL



My name is Paul Allenby and I will be your stop smoking therapist.paul I have been in private practice for nearly 8 years and was once a smoker myself. I had tried quitting many times with patches, lozenges and with willpower.

When I went into private practice I knew I had to quit. I managed to quit by devising the programme I now use with my clients. I am proud to offer a money back guarantee because not only has the programme helped many of my clients quit, It helped me quit.

Have you tried to stop smoking before? If the answer is yes then chances are you have tried to do it with willpower or using gums or patches. Some people do manage to quit by these methods. However, the majority don’t. Why is this?



  • Smoking is an addiction.
    It is very difficult to give up an addiction with willpower, therapeutic intervention is required.


  • Fear. Fear that you will be giving up a pleasure or a crutch. Fear that you will not be able to enjoy life or handle stress. Fear that you will experience withdrawal symptoms and it will be an awful trauma. Fear of failure and Fear that you may never be free from cravings.


    • Many therapists focus on why you shouldn’t smoke and the reasons to quit, i.e, health, financial and social advantages. I base my stop smoking treatment on why you continue to smoke even though you know all the reasons you should stop.



    Once you are able to understand and accept that there are no plausible reasons to smoke then you will be amazed
    at how quitting will be so very easy.





    "Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little". (New Scientist, Volume 136 issue 1845 31 Oct 1992, page 6)




    The Stop Smoking Programme Is Very Thorough
    In Its Approach And Consists Of:


    Group Sessions Now Available For upto 4 People. Please Contact
    The Clinic
    TODAY

  • Looking at your beliefs as to why you smoke and what you believe smoking does for you, i.e, "Smoking helps me to de-stress", "I cant go out for a drink and not smoke,". These negative beliefs are challenged and you are helped to develop more positive functional thoughts.

  • Establish current light up triggers and replace them with healthier alternative habits of behaviour.


  • Training in self hypnosis, relaxation techniques and stress management. Not only will this help you in the early few days if you experience any cravings but will also show you how to deal with stressful situations in a more, calm and relaxed way.

  • Future pacing and time line therapy. This is a very powerful NLP, (neurolinguistic programming), technique which helps you to see yourself in the future as a non smoker, to feel yourself as a non smoker. With this therapy you will feel and experience how you will deal with every day situations as a non smoker where before you may have smoked.


  • Cognitive behavioural therapy looks at a client's thoughts and beliefs and uses them to address issues or conditions within. Once a client can challenge his negative thoughts and beliefs then that client is well on his way to becoming a non smoker.


  • Hypnotic suggestion therapy. One we have gone through the above methodically then suggestion therapy is then used. These are positive suggestions which are spoken to your subconscious mind for you to become a permanent non smoker. You will find the words "No thank you...I don't smoke", rolling off your tongue as if it is something you have always said.


  • You are supplied with a FREE re-inforcement cd to listen to at your own leisure at home. This recording will be identical in content to the hypnotherapy part of your quit smoking programme which will include powerful suggestions to further enhance your desire to quit.



    • smoking4If you have tried other ways to give up smoking that just haven't worked, join the many people who have successfully stopped smoking easily and effortlessly at the Hertfordshire Hypnosis Clinic.

    You will feel healthier, fitter and more attractive as a non smoker, as your smoking habit is removed usually within 3 sessions of treatment.

    Don't let smoking control you, sap your energy and ruin your looks and your health. Stop Smoking fast with my unique advanced hypnosis and cognitive behavioural therapy.


    How does hypnosis help me to quit smoking?

    Do you remember the first time you smoked and many subsequent times after that when you felt nauseous and dizzy? What do you think was happening there? It was your mind and body rejecting the smoke and nicotine. Your mind and body was saying NO. Nonetheless you decided to carry on and teach your mind to become a smoker and the habit was born.

    The quit smoking programme deals with the habit and to help you teach your mind to become a non smoker. Hypnosis is a method by which the mind is brought to the state of total relaxation so that it becomes open to suggestion and change. It cuts out conscious thoughts and reasoning and creates an altered state of mind to be receptive to become a permanent non smoker.

    Smoking is also a behaviour and with that behaviour there are beliefs that smoking must go hand in hand with tasks like driving, drinking coffee or alcohol, used as a stress release or a belief that it helps you relax. These are negative beliefs and I use cognitive behavioural therapy to help you change these beliefs. Cognitive behavioural therapy is the preferred method recommended by the NHS to facilitate behavioural change.

    My aim is to help you become a permanent non smoker and the methods I use have proved to be long term successful with the many clients I have seen over the years.


    Why Should I Choose The Hertfordshire Hypnosis Clinic?


    "I had tried many times to give up smoking using patches and gums without success. I was given Paul’s number and attended for the sessions. I was amazed how quickly I became a non smoker. What a difference it has made to my life. I feel free. Thank you so much, I couldn’t have done it without you"
  • Maybe you have seen many websites claiming to help you stop smoking in one hour? I do not promise or offer the "one hour session quick fixes. My experience has learnt that this type of therapy has only a limited success rate. I want you to stop smoking permanently. I will base your treatment normally over 3 sessions. The programme will be tailored to your own specific circumstances and requirements

  • I have over seven years experience in smoking cessation therapy and have attained the most remarkable results.

  • I base your sessions around your individual requirements. Before you attend the clinic I will ask you to download a questionaire, fill in and send back to me. This enables me to get a thorough understanding of your smoking addiction and build a unique session for you.

  • Some therapists over inflate the fee for stop smoking sessions. You will only pay my normal hourly session fee.

  • In the unlikely event that you suffer a relapse and either feel the urge to smoke or infact start smoking again within 3 months of your initial session I will give you a booster session free of charge.

    If you are serious about stopping smoking click on this link to make an appointment.


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