How Will I Be Helped With My Stress?

You will be helped, once and for all, to bring your stress issues under control so situations which currently cause you to feel anxious will now help you to remain calm.

As with the majority of emotional issues it is not an activating event that causes you to feel stressed but it’s your negative thought patterns towards the event. The skills of Cognitive Behavioural Therapy will help you to deal with and permanently change your negative thought patterns to positive ones. In order for you to challenge these negative thoughts however, you first need to understand what triggers your stress, whether it's current situations, worry or anxiety about what might happen or even certain individuals who may press your buttons.

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on Cognitive Behavioural Therapy

Cognitive Behavioural Therapy, (CBT) is the preferred method of treatment recommended by the NHS to facilitate change. The aims of Cognitive Behavioural Therapy are to help you change the way that you think, feel and behave so to make stress a thing of the past.

You will also be helped to understand what triggers the symptoms of your stress with the very powerful therapeutic model of Hypnotherapy. Hypnotherapy helps to uncover underlying causes of events in your past which may be triggering events to your present day stresses. When you find the symptoms of your stress surfacing, you do not do it deliberately, it is not a conscious action. The symptoms of stress are actions which slowly build up and they are actions which have become a learned habit. This habit lives in your subconscious mind and this is where hypnotherapy will help you fix the problem of your stress. Once your subconscious mind learns not to respond to situations with the stressful bthoughts you will then find yourself remaining so much calmer. Stress Therapy within hypnosis will go a long way to helping you with present emotions and because it deals with the problem at its root...your subconscious mind, results will be seen very quickly.

All treatments at the Hertfordshire Hypnotherapy and Cognitive Behavioural Therapy Clinic are designed to be solution focused. We do not dwell on the past, the main stay of your treatment deals with how you are going to deal with situations in the future in a more calming and positive way. The treatment provided is rapid and effective.


Hypnotherapy is one of the oldest therapies around and is validated by the British Medical Association,(BMA), as an orthodox treatment and not merely a complimentary practice. Unfortunately stage shows have given people misconceptions as to what hypnosis is. Some people think that they lose control of their faculties or that they are asleep. Some people think that they will be made to say things they do not want to say. Others think that the hypnotherapist is in control and can make people do whatever he says.

All these misconceptions make people sceptical but are far from what hypnosis is. During the hypnotherapy sessions you are infact, in a state of heightened awareness where you will be helped to find the answers to your issues. You cannot be made to say or do anything which goes against your own beliefs or morals. During the deep relaxed state of hypnosis you are always consciously aware of what is happening, after all, if you were't how could we converse and work together?! Although consciously aware, your subconscious mind is in a heightened state of awareness. That is why this form of therapy is so effective because we are able to establish the root of all problems where they are burried...the subconscious mind. Hypnosis is a very safe and effective form of treatment helping to fix problems which are subconscious actions. Hypnotherapy faq's.




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Cognitive Behavioural Therapy and Hypnotherapy for stress therapy are very powerful methods used to facilitate change and when applied together
they can produce rapid life changing results.

How Much do Consultations Cost?
All consultations are affordably priced at £60 per session when paying session by session. We are currently offering a discount on 6 pre-booked sessions. The cost for the 6 sessions is £295 which offers a discount of £65 over the six sessions. Each session is generally scheduled to last one hour but if it is beneficial for you on the day I may allow the session to overrun to one hour and a half. There is no extra charge for this. Your first session will last two hours. The first hour is free. This hour involves taking all the relevant information and for you to be able to ask any questions you have. The second hour will be the start of your treatment. If you take advantage of the 6 session plan this first 2 hour session is offered free of charge.

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Helps with the symptoms of stress In Hertfordshire, Click This Link For Contact Details

Once you are able to look at an event or impending event in a new positive way the levels of stress will then start to diminish. This outcome is the only possible outcome because if you accept your new ways of thinking as positive and beneficial outcomes for yourself then you will be ideally placed to start putting these new thinking patterns into practice. Just as your symptoms of stress appeared gradually and with repitition became part of your thought patterns the opposite can also occur...with practice and repition you can learn to be less stressed and in time the symptoms disperse altogether.



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