If You Are About To Sit A Test Or Exam Whether It's The driving Test, School Or College Exam, Aptitude Test Or Even An Interview And Your Nerves Are Causing You Anxiety Then You Will Be Helped To Release Those Nerves With Hypnotherapy And Cognitive Behavioural Therapy.

For many people, the anticipation of a test can be just as bad as the test itself. Thoughts of what might happen, or what might go wrong, just bring Anxiety and Stress.

This stress builds and builds, and as the time of the test draws ever closer, the anxiety builds to such an extent, that the student feels that all their newly-learned skills will be sure to abandon them, and just at the moment they know they'll need them the most. The student feels that they will fail misserably.

These negative thought processes can cause:

• Butterflies in the tummy, feeling sick, and a dry mouth
• Trembling hands trying to sign the forms
• A blank mind during the written test
• Worry over the inability to take the examiner's instructions correctly
• The extra pressure of friends and family waiting for your call to see if you've passed
• All your friends stories about how they 'passed first time!

All these things can bring untold pressure on the student. And of course, if someone does fail a driving test, this can add even more pressure for a future test. and so on, it's almost self-perpetuating!

One of the biggest challenges for someone when facing a test is their lack of confidence


How Will I Be Helped To Sit My Test With Confidence?
At the Hertfordshire Hypnotherapy and Cognitive Behavioural Therapy Clinic You will be helped, once and for all, to bring your nerves under control so you will be able to sit your exam with confidence and also to believe that you are more than capable to pass..


As with the majority of emotional issues, in this case sitting a test, it is not sitting the test that causes you to lose belief in your abilities but it’s your negative thought patterns towards the event. The skills of Cognitive Behavioural Therapy will help you to deal with and permanently change your negative thought patterns to positive ones. Cognitive Behavioural Therapy helps you to, first of all recognise your negative thought patterns and then helps you to challenge those negative thoughts. In order for you to challenge these negative thoughts however, you first need to understand what triggers your lack of self belief in your abilities to sit a test and pass it successfully.

Click This Link For More Detailed Information
On Cognitive Behavioural Therapy

You will be helped to understand what triggers your Lack of confidence and self belief, initially with Cognitive Behavioural Therapy, then with the very powerful therapeutic model of Hypnotherapy. Hypnotherapy helps to uncover underlying causes which may be triggering events to your present day lack of confidence. As the test draws closer you don't deliberately start to feel nervous, you don't deliberately start to doubt yourself, it is not a conscious action, generally it's an emotion which slowly creeps in. Doubting yourself and your abilities is something which has established over time. This habit lives in your subconscious mind and this is where hypnotherapy will help you fix the problem self doubt. Once your subconscious mind learns and accepts, in this instance, that you can successsfully pass the exam you will find that the old negative feelings will simply disperse. Therapy within hypnosis will go a long way to helping you with your exam nerves and will help fix the problem at its root...your subconscious mind. You can expect the results to be rapid with this form of treatment.

All treatments at the Hertfordshire Hypnotherapy and Cognitive Behavioural Therapy Clinic are designed to be solution focused. We do not dwell on the past, the main stay of your treatment deals with how you are going to deal with situations in the future in a more calming and positive way. The treatment provided is rapid and effective.
Client Testimonials

Hypnotherapy is one of the oldest therapies around and has been helping people for many hundreds of years but unfortunately stage shows have given people misconceptions as to what hypnosis is. Some people think that they lose control of their faculties or that they are asleep. Some people think that they will be made to say things they do not want to say. All these misconceptions are far from what hypnosis is. During the hypnotherapy sessions you are infact, in a state of heightened awareness. That is why this form of therapy is so effective because we are able to establish the root of all problems where they are burried...the subconscious mind. During the hypnotic state you cannot be made to say or do anything which goes against your beliefs or morals. During your very first session you will experience how safe and relaxing it is to enter the hypnotic state. Hypnotherapy faq's

Click This Link
For More Information On Hypnotherapy

Cognitive Behavioural Therapy and Hypnotherapy are very effective methods to help with your exam nerves to facilitate change for yourself.


How Much do Consultations Cost?
All consultations are affordably priced at £60 per session if paying session by session. At present, if you pay for 6 sessions in advance you will receive a £65 discount, making the cost of the 6 sessions £295.00 instead of £360. Each session is generally scheduled to last one hour but if it is beneficial for you on the day I may allow the session to over run to one hour and a half. There is no extra charge for this. Your first session will last two hours. The first hour is free. This hour involves taking all the relevant information and for you to be able to ask any questions you have. The second hour will be the start of your treatment. If you opt for the advance 6 session plan you will receive this first 2 hour session free of charge.