Permanent And Natural Weight Loss
What Does Weight Loss Mean To You? Imagine being able to achieve weight loss and lose weight in a way that makes a significant difference to your daily life by freeing yourself from the grapple of self-consciousness, embarrassment, restricted movement, clumsiness and social disapproval because of your weight problems.
The initail consultation Which is offered free of charge, helps us to set the agenda and to establish achievable goals. I will also explain in detail the two main therapeutic models I use, Hypnotherapy and Cognitive Behavioural Therapy Why Do I Find It Difficult To Maintain Weight Loss?
Well, while you are on the diet you are counting the calories and following strict eating patterns. Your diet is very regimented and lasts maybe a week or two, often leaving the body confused as to what is going on. We eat very little, we cut this out, cut that out. Our metabolism slows down because of the lack of the correct foods and correct exercise so it's not surprising when we finish the diet that we find the weight comes back on again.
Trying to lose weight in this way is unsustainable because it takes too much effort. The only way to lose weight permanently is by doing it naturally and by changing attitudes towards food and exercise. It may take a little longer to reach your ideal weight this way but when you reach the weight you would like to be you will maintain it because you will carry on in the way you have become accustomed to. In effect its like creating a habit. You practise doing something until you find yourself doing it without even thinking. This is exactly how I will help you to lose weight naturally and permanently.
With The Hertfordshire Weight Loss Programme You:
This is a very thorough weight loss programme which has shown fantastic results. As this programme is geared towards motivation and behavioural change it would not be beneficial to those whose weight gain is due to medical reasons.
I will work with you methodically to help you on the path to losing weight naturally, in a healthy way, in a way which is acceptable, achievable and maintainable.
The Hertfordshire Hypnotherapy Clinic weight loss program is NOT a diet. Nor is it a regime. It's not like weight loss classes where you have to go through the humiliation of the weekly weigh in's. You do not have to stick to strict eating patterns or count the calories on every item of food you buy. |
tried diets before and have experienced the fluctuating results. Yes, you lose weight while on the diet but once you finish, the pounds just pile back on. This happens because you haven't modified your behaviour towards food and exercise.